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Inspiration and Connection


Where we share our best advice, answers to your most pressing questions, checklists, tips + tricks, doula introductions, birth stories, and so much more.

Food For Thought, Dear Doula, Breastfeeding Emily Johnson Food For Thought, Dear Doula, Breastfeeding Emily Johnson

Dear Doula: I’m Hungry All The Time!

Everything is really going so well. Except, at night, as soon as I sit down to nurse, I am STARVING! I was really careful during my pregnancy to eat well and gained just 21 lbs. I’ve been trying to continue with my healthy eating now that I’m breastfeeding, but I’m really struggling during nursing sessions. I just want to eat everything in sight, especially at night! I have never felt so hungry. Is this normal?

Hungry in Highland Heights

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Breastfeeding, Bottle-feeding Emily Johnson Breastfeeding, Bottle-feeding Emily Johnson

What About Tongue Ties?

Tongue tie refers to an unusually tight or short lingual frenulum which inhibits normal function of the tongue and can be a literal pain for breastfeeding parents, as well as possibly causing short- and long-term developmental issues such as problems with gaining weight appropriately, eating solids foods, impaired speech, and dental concerns.

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