Top Ten Favorite PopSugar Workouts

Cincinnati Moms Workout Doulas of Cincinnati

Here we are... a month into the new year. Are you sticking to your get active resolutions? If you know me, you know that 

GETTING UP EARLY, AND

COLD WEATHER

are the bane of my existence. With two kids who get up before 8 and a gym I have to brave the weather to get to, my workout plan needs to be quick and in my home. There are so many at-home options to choose from. My current favorite is PopSugar.

Their fitness page is my #lifegoals. Who needs a Pinterest board when you can just visit PopSugar every day? (I promise they don't pay me.) I'll save you the 45 minute black hole adventure that is your first time visit. Keep reading for my top ten favorite PopSugar at home workouts. Add these calorie burning sweat sessions to your routine on those days when you don't have the time or an adequate number of gloves to get to the gym.
Bonus: no equipment needed (besides dumbbells...totally not equipment, guys).


  1. Stretch/Yoga: Before Bed Yoga

  2. Stretch/Yoga: Rest Day Stretch

  3. Arms: Bodyweight Arm Workout

  4. Cardio: Bodyweight Sweat

  5. Cardio: At Home Cardio

  6. Cardio: 20 Minute Burn

  7. Cardio: Cardio Printable

  8. Legs: Legs For Days

  9. Abs: Barre Abs

  10. Butt: 15 Minute Butt Lift

Which one is your favorite? Tell us in the comments!

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