Anatomy of Childbirth - 5/2/2016 6:00pm
Get to know the relevant female anatomy, and learn exactly what happens during first, second and third stages of birth. Also covered: how to tell if you're in labor.
Common Obstetric Procedures - 5/9/2016 6:00pm
Inductions, epidurals and cervical checks oh my! Get the scoop on the most common obstetric procedures and interventions, the risks and benefits of each, and what the evidence tells us about their use.
Breathing & Relaxation Exercises 5/16/2016 6:00pm
Use your breath to help you find a state of complete relaxation! Learn and practice several breathing and relaxation exercises for use before, during and after birth.
Labor Coping Techniques 5/23/2016 6:00pm
Learn and practice my tried and true techniques for coping with the sensations of birth, including massage, aromatherapy, rebozo, and many more!
Positioning for Labor and Birth 6/6/2016 6:00pm
Learn and practice positions with your partner that encourage closeness, help start labor, encourage baby to find the best position for birth and avoid tearing. Also covered: how to push and the best positions for the most effective second stage.
Birth in Local Hospitals & Writing Your Birth Plan 6/13/2016 6:00pm
Discover your options in the hospital, hear what local nurses are saying about birth plans and receive our top three MUSTS for the best birth plan!
Instructor: Katie Brenner
Register for the full series and drop ins here.
Bring a yoga mat and pillow and wear comfy clothes.
***Note: No Class on Memorial Day***