This all-inclusive one day intensive is dedicated to answering all of your questions about pregnancy and childbirth. Topics include: anatomy of pregnancy and birth, fetal positioning, the process of birth, coping techniques (both medical and not), breathing and relaxation, positions for labor and birth and how to write a birth plan.
Ideal Due Dates: April - May
Instructor: Katie Brenner
Bring a yoga mat and pillow and wear comfy clothes.
Lunch is not provided, but we will have time to eat while we work. Pack a lunch and plenty of snacks.